5 TIPS TO ACHIEVE A “TINY WAIST” LIKE LISA (BLACKPINK)

1. Lisa Eats Several Small Meals a Day

Instead of skipping meals to lose weight, Lisa maintains the habit of eating multiple small meals throughout the day. During her time as a judge on the show “Youth With You,” she emphasized that, with her high-intensity workouts, it’s crucial to eat properly to provide enough energy. By eating multiple small meals, she keeps her body in balance, avoiding the extremes of feeling too full or too hungry. This method not only helps control cravings but also supports a steady metabolism, enabling her body to burn calories more effectively. Lisa’s meals are often nutrient-rich, focusing on easily digestible foods such as fruits, vegetables, and light protein sources, providing stable energy while helping her maintain her weight.

2. The “Rockstar” Singer Focuses on Protein-Rich Foods to Build Muscle

With a hectic schedule of rehearsals and performances, her body requires a lot of nutrients to recover and rebuild muscles after each workout. Protein is not only an essential energy source but also plays a key role in maintaining body firmness and flexibility. Lisa’s meals often include fish, beef, and seafood, all rich in protein and easily absorbed, helping her muscles recover quickly without feeling heavy. She also incorporates green vegetables and nuts to increase her intake of vitamins and minerals, ensuring she stays healthy and full of energy. Maintaining a protein-rich diet not only helps Lisa keep her slim figure but also boosts her confidence in every dance move.

3. Pilates Helps Lisa Enhance Flexibility and Improve Her Figure

Besides regularly dancing, Lisa maintains a weekly Pilates routine to keep her body flexible. For her, Pilates is not just about shaping her figure, but also a great way to improve flexibility and muscle control. Pilates movements require precision, focusing on activating core muscle groups like the abdomen, hips, thighs, and back. Thanks to consistent practice, Lalisa not only maintains her slim waist but also improves her posture, making her body firmer than ever. Moreover, Pilates helps Lisa build endurance, allowing her to give her all on stage while still keeping her movements smooth and confident.

4. Lisa Loves Outdoor Activities

Not limiting herself to the gym, Lisa also enjoys outdoor activities to both exercise and relax. She often takes time for hikes, mountain climbing, or walks on the beach. Notably, she’s a fan of water sports like swimming and surfing. Surfing requires balance and high endurance, effectively working her core muscles. In just an hour of surfing, she can burn between 350 and 600 calories, making it a highly effective workout for staying in shape. Besides improving her physical health, these outdoor activities help Lisa relax and relieve stress, creating a perfect balance for her mental well-being.

5. She Detoxes with Fresh Juice

Born in 1997, Lisa starts her mornings with a detox juice to cleanse her body and naturally boost her energy. This habit supports her digestive system and boosts her immunity, allowing her to handle her busy schedule. Her favorite recipe includes green apples, cucumbers, celery, lemon, and a bit of fresh ginger. Green apples are not only rich in vitamin C but also boost immunity and provide powerful antioxidants. Cucumbers and celery provide abundant hydration, lemon aids in alkalization and detoxification, while ginger, with its warm flavor, enhances digestion and boosts overall health.

Lisa’s beauty is the result of ongoing practice and effort. She is proof that achieving a beautiful figure requires perseverance and determination over time. ELLE hopes this article provides helpful insights for those on their journey to conquering their ideal body.